{"id":23848,"date":"2026-07-20T12:29:11","date_gmt":"2026-07-20T04:29:11","guid":{"rendered":"https:\/\/bsc.ymca.org.hk\/2026\/07\/20\/new-yoga-class\/"},"modified":"2026-07-22T17:19:50","modified_gmt":"2026-07-22T09:19:50","slug":"new-yoga-class","status":"publish","type":"post","link":"https:\/\/bsc.ymca.org.hk\/en\/2026\/07\/20\/new-yoga-class\/","title":{"rendered":"NEW YOGA CLASS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23848\" class=\"elementor elementor-23848 elementor-23812\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d6a4d e-flex e-con-boxed e-con e-parent\" data-id=\"a7d6a4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ad8a4 elementor-widget elementor-widget-text-editor\" data-id=\"83ad8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">\u8fa6\u516c\u5ba4\u4e45\u5750\u8170\u9178\u80cc\u75db\uff1f\u60f3\u627e\u56de\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u8207\u5e73\u8861\u611f\uff1f\u5fc5\u5217\u8005\u58eb\u8857\u6703\u6240\u70ba\u60a8\u5e36\u4f86\u591a\u6b3e\u5c08\u696d\u745c\u4f3d\u8ab2\u7a0b\uff01\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u3001\u4e0a\u73ed\u65cf\u9084\u662f\u5c0b\u6c42\u5eb7\u5fa9\u7df4\u7fd2\uff0c\u90fd\u80fd\u627e\u5230\u9069\u5408\u60a8\u7684\u8ab2\u5802~<\/p><h5 data-path-to-node=\"4\">\u2728 \u7cbe\u9078\u63a8\u4ecb\uff1a\u5168\u65b0\u300c\u529f\u80fd\u6027\u745c\u4f3d\u300d<\/h5><p data-path-to-node=\"5\">\u91dd\u5c0d\u65e5\u5e38\u75db\u75c7\u53ca\u4fdd\u990a\uff0c\u900f\u904e\u8f14\u52a9\u5de5\u5177\u5b89\u5168\u4f38\u5c55\uff0c\u5f37\u5316\u6838\u5fc3\u7a69\u5b9a\u6027\uff0c\u5e6b\u52a9\u60a8\u5efa\u7acb\u6b63\u78ba\u7684\u8eab\u9ad4\u4f7f\u7528\u7fd2\u6163\u3002<\/p><ul data-path-to-node=\"6\"><li><p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u9069\u5408\u5c0d\u8c61\uff1a<\/b> \u4e0a\u73ed\u65cf\u3001\u95dc\u7bc0\u4e0d\u9069\u4eba\u58eb\u3001\u521d\u5b78\u8005\u3001\u5eb7\u5fa9\u4e2d\u4eba\u58eb\u3002<\/p><\/li><li><p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u6642\u9593\uff1a<\/b> \u9022\u661f\u671f\u4e8c 18:15 \u6216 \u661f\u671f\u65e5 11:45\u3002<\/p><\/li><\/ul><h6 data-path-to-node=\"7\">\ud83e\uddd8\u200d\u2640\ufe0f \u66f4\u591a\u745c\u4f3d\u9078\u64c7\uff1a<\/h6><ul data-path-to-node=\"8\"><li><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\u975c\u614b\u745c\u4f3d (Yin Yoga)\uff1a<\/b> \u8212\u7de9\u7e43\u7dca\u60c5\u7dd2\uff0c\u5e73\u8861\u8eab\u5fc3\u9748\u3002<\/li><li><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\u6392\u6bd2\u745c\u4f3d (Detox Yoga)\uff1a<\/b> \u5f8b\u52d5\u7bc0\u594f\uff0c\u555f\u52d5\u5fc3\u80ba\uff0c\u6392\u6c57\u6392\u6bd2\u3002<\/li><li><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\u745c\u4f3d\u8f2a (Yoga Wheel)\uff1a<\/b> \u6311\u6230\u5e73\u8861\u8207\u6838\u5fc3\uff0c\u6253\u958b\u300c\u5fc3\u8f2a\u300d\u3002<\/li><li><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\u745c\u4f3d\u4f38\u5c55 (Yoga Stretch)\uff1a<\/b> \u91dd\u5c0d\u9838\u80a9\u80cc\uff0c\u6539\u5584\u4e0d\u826f\u59ff\u52e2\uff0c\u63d0\u5347\u7761\u7720\u8cea\u91cf\u3002<\/li><li><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">\u6210\u4eba\u745c\u4f3d (Adult Yoga)\uff1a<\/b> \u900f\u904e\u547c\u5438\u914d\u5408\u5404\u5f0f\u9ad4\u4f4d\u7df4\u7fd2\u3002<\/li><\/ul><h6 data-path-to-node=\"12\">\ud83d\udcde \u806f\u7d61\u6211\u5011<\/h6><p>\u5982\u6709\u67e5\u8a62\uff0c\u6b61\u8fce\u96a8\u6642\u806f\u7e6b\uff1a<\/p><p><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u96fb\u8a71\uff1a<\/b> 2540 0526<\/p><p><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">WhatsApp\uff1a<\/b> 9052 8098<\/p><p>.<\/p><p><strong>\u7acb\u5373\u5831\u540d\uff0c\u8207\u6211\u5011\u4e00\u8d77\u958b\u555f\u5065\u5eb7\u7684\u745c\u4f3d\u4e4b\u65c5\uff01<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a5f289 e-flex e-con-boxed e-con e-parent\" data-id=\"0a5f289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bda5d8 elementor-widget elementor-widget-button\" data-id=\"4bda5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8ab2\u7a0b\u8cc7\u8a0a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09384b elementor-widget elementor-widget-button\" data-id=\"b09384b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/portal.ymca.org.hk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7db2\u4e0a\u5831\u540d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211d0df e-flex e-con-boxed e-con e-parent\" data-id=\"211d0df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32cf1af elementor-widget elementor-widget-text-editor\" data-id=\"32cf1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you feeling the tension from sitting at a desk all day? Are you looking to restore your body&#8217;s flexibility and find inner balance? The Bridges Street Centre is now enrolling for our August-October yoga sessions! Whether you are a beginner, an office professional, or someone seeking gentle rehabilitation, we have the perfect class for you~   <\/p><h5>\u2728 Featured New Class: Functional Yoga<\/h5><p>Designed to target common body aches and improve daily wellness, this class uses props to ensure safe stretching, strengthen your core and stability, and help you establish correct body usage habits.<\/p><p>Best for: Office workers, individuals with joint discomfort, beginners, and those seeking gentle rehabilitation.<\/p><p>Time: Tuesdays 18:15 or Sundays 11:45.<\/p><h5>\ud83e\uddd8\u200d\u2642\ufe0f Explore Our Other Yoga Disciplines:<\/h5><p><strong>Yin Yoga<\/strong>: Focuses on holding poses and deep relaxation to soothe tense emotions and balance body, mind, and spirit.<\/p><p><strong>Detox Yoga<\/strong>: Rhythmic and continuous movements to boost cardiopulmonary function, enhance &#8220;Qi,&#8221; and stimulate the lymphatic system for detoxification through sweating.<\/p><p><strong>Yoga Wheel<\/strong>: Elevates the difficulty of backbends, balance poses, and inversions to build solid strength and open the heart chakra.<\/p><p><strong>Yoga Stretch<\/strong>: Targets the neck, shoulders, spine, and back to improve posture, relieve daily stress, and enhance sleep quality.<\/p><p><strong>Adult Yoga (Cantonese only)<\/strong>: A holistic practice combining breathing exercises with various sitting, standing, and reclining poses.<\/p><h5>\ud83d\udcde Contact Us<\/h5><p>For inquiries, please contact us at:<\/p><p>Phone: 2540 0526<\/p><p>WhatsApp: 9052 8098<\/p><p>.<\/p><p><strong>Spaces are limited\u2014sign up now and begin your journey to a healthier, more balanced you!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d87dc6c e-flex e-con-boxed e-con e-parent\" data-id=\"d87dc6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e586a42 elementor-widget elementor-widget-button\" data-id=\"e586a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Class Information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c3bfa elementor-widget elementor-widget-button\" data-id=\"06c3bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/portal.ymca.org.hk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online Enrollment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2438ddb e-flex e-con-boxed e-con e-parent\" data-id=\"2438ddb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0662ca6 elementor-widget elementor-widget-image\" data-id=\"0662ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"975\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large wp-image-23816 ld-lazyload\" alt=\"\" data-src=\"https:\/\/bsc.ymca.org.hk\/wp-content\/uploads\/sites\/40\/2026\/07\/\u529f\u80fd\u6027\u745c\u4f3d\u73ed\u5ba3\u50b3-819x1024.png\" data-srcset=\"https:\/\/bsc.ymca.org.hk\/wp-content\/uploads\/sites\/40\/2026\/07\/\u529f\u80fd\u6027\u745c\u4f3d\u73ed\u5ba3\u50b3-819x1024.png 819w, https:\/\/bsc.ymca.org.hk\/wp-content\/uploads\/sites\/40\/2026\/07\/\u529f\u80fd\u6027\u745c\u4f3d\u73ed\u5ba3\u50b3-240x300.png 240w, https:\/\/bsc.ymca.org.hk\/wp-content\/uploads\/sites\/40\/2026\/07\/\u529f\u80fd\u6027\u745c\u4f3d\u73ed\u5ba3\u50b3.png 1080w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8ad60 e-flex e-con-boxed e-con e-parent\" data-id=\"ef8ad60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d283e2 elementor-widget elementor-widget-image\" data-id=\"4d283e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"975\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; 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