辦公室久坐腰酸背痛？想找回身體的靈活性與平衡感？必列者士街會所為您帶來多款專業瑜伽課程！無論您是初學者、上班族還是尋求康復練習，都能找到適合您的課堂~
✨ 精選推介：全新「功能性瑜伽」
針對日常痛症及保養，透過輔助工具安全伸展，強化核心穩定性，幫助您建立正確的身體使用習慣。
適合對象： 上班族、關節不適人士、初學者、康復中人士。
時間： 逢星期二 18:15 或 星期日 11:45。
🧘♀️ 更多瑜伽選擇：
- 靜態瑜伽 (Yin Yoga)： 舒緩繃緊情緒，平衡身心靈。
- 排毒瑜伽 (Detox Yoga)： 律動節奏，啟動心肺，排汗排毒。
- 瑜伽輪 (Yoga Wheel)： 挑戰平衡與核心，打開「心輪」。
- 瑜伽伸展 (Yoga Stretch)： 針對頸肩背，改善不良姿勢，提升睡眠質量。
- 成人瑜伽 (Adult Yoga)： 透過呼吸配合各式體位練習。
📞 聯絡我們
如有查詢，歡迎隨時聯繫：
電話： 2540 0526
WhatsApp： 9052 8098
.
立即報名，與我們一起開啟健康的瑜伽之旅！
Are you feeling the tension from sitting at a desk all day? Are you looking to restore your body’s flexibility and find inner balance? The Bridges Street Centre is now enrolling for our August-October yoga sessions! Whether you are a beginner, an office professional, or someone seeking gentle rehabilitation, we have the perfect class for you~
✨ Featured New Class: Functional Yoga
Designed to target common body aches and improve daily wellness, this class uses props to ensure safe stretching, strengthen your core and stability, and help you establish correct body usage habits.
Best for: Office workers, individuals with joint discomfort, beginners, and those seeking gentle rehabilitation.
Time: Tuesdays 18:15 or Sundays 11:45.
🧘♂️ Explore Our Other Yoga Disciplines:
Yin Yoga: Focuses on holding poses and deep relaxation to soothe tense emotions and balance body, mind, and spirit.
Detox Yoga: Rhythmic and continuous movements to boost cardiopulmonary function, enhance “Qi,” and stimulate the lymphatic system for detoxification through sweating.
Yoga Wheel: Elevates the difficulty of backbends, balance poses, and inversions to build solid strength and open the heart chakra.
Yoga Stretch: Targets the neck, shoulders, spine, and back to improve posture, relieve daily stress, and enhance sleep quality.
Adult Yoga (Cantonese only): A holistic practice combining breathing exercises with various sitting, standing, and reclining poses.
📞 Contact Us
For inquiries, please contact us at:
Phone: 2540 0526
WhatsApp: 9052 8098
.
Spaces are limited—sign up now and begin your journey to a healthier, more balanced you!
